![]() Heat the oil until its shimmering and hot. Youre not trying to deep fry your salmon. The Pacific salmon species are more abundant and sustainable in the wild. Olive oil Lemon Salt and Pepper Tips for pan frying salmon If youre pan frying your salmon, you want to put a touch of oil in the pan. It is also available hot - and cold - smoked. It is sold whole, or as fillets or steaks, both fresh and frozen. The fish is now mostly farmed and due to concerns about the impact of fish farming, it is best to choose organic or RSPCA Freedom Foods if you can. It has a deep-orange flaky oil-rich texture and is easily recognisable due to its heavily-scaled, silver skin and black, speckled back.Ītlantic salmon was once prolific in the rivers of Northern Europe, but its popularity led to its decline and because it is now a vulnerable species, conservationists recommend avoiding wild Atlantic salmon. Atlantic salmon is the head of the salmon group. Salmon is a sea-going fish, but starts its life in freshwater. This fish has a delicate flavour and was traditionally ‘potted’. Lesser-known members of the salmon group include char, which resembles trout but has distinguishing markings. The members of this group (which include trout species) are versatile, oil-rich fish with varying flavours and textures. The salmon group of fish is extensive and can be found in both salt and fresh waters around the globe.
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